Our mission is to educate you so that you truly understand how health, wellness, nutrition and mindset all work together, because together they form a complete picture and guidelines to long lasting habits and permanent results!
Access to our private community and support network
Access to our automated fitness software to accelerate your results.
A custom Training and Nutrition program.
Aspiring Adventurers and F4
Aspiring Adventurers is the home of the F4 system of health, wellness and fitness training. F4: Family, Friendly, Flexible Fitness is one of the core values of the Aspiring Adventurers community.
We believe fitness is about the entire family. When one person in a family embarks on a personal journey to create a better life for themselves, the whole family benefits. Either through sharing in better nutrition, sharing workouts together or seeing positive changes together. That's why we believe in making your fitness, family friendly and flexible, to share the journey together!
We offer recipe books and meal planners to suit a range of dietary requirements. Vegan, plant based, high protein and low carb options are available.
All you need is 10-15 minutes a day. Our programs are designed for people with busy schedules, so our workouts focus on a mix of high intensity, compounding and strength exercises to get the results a fraction of the time.
There is always help available either directly through our Helpdesk, in one of our Facebook Support Groups or directly with one of our trainers.
All of our workout programs offer a modified alternative to suit anyone with injuries, otherwise we also offer one on one support if required with one of our trainers.